Nuts And Seeds • Deep Nutrition Analytics
Flour, chestnut
Flour, chestnut is a nuts and seeds providing 385 kcal per 100g serving, primarily fueled by carbohydrates (80.5g) for accessible carbohydrate energy. Remarkably, just 100g supplies an outstanding 126% DV of Manganese (2.9 mg), ranking it among the most concentrated natural sources. A higher calorie density (3.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.3 g
- Carbohydrates
- 80.5 g
- Fat
- 4.6 g
- Fiber
- 8.7 g
Lipid & Energy Density Profile
Flour, chestnut is an energy-rich food packing 4.6g of total lipids (11% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1030 mg of dietary potassium (22% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.6 g |
| Fiber, total dietary | 8.7 g |
| Protein | 5.3 g |
| Carbohydrate, by difference | 80.5 g |
| Energy (Atwater General Factors) | 385 kcal |
| Energy (Atwater Specific Factors) | 385 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.9 mg |
| Copper | 0.6 mg |
| Potassium | 1030 mg |
| Magnesium | 68.8 mg |
| Phosphorus | 134 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 68.8 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 1030 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 2.9 mg |
| Calcium, Ca | 55.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1 g |
| Ash | 2.3 g |
| Water | 7.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total saturated | 0.7 g |
Common serving sizes
- Serving30 g
Compare Flour, chestnut with Category Peers
Nuts, chestnuts, european, dried, unpeeled vs Flour, chestnut
Compared to Nuts, chestnuts, european, dried, unpeeled, Flour, chestnut has 26% less fiber and 3% higher calories per 100g.
Nuts, chestnuts, european, dried, peeled vs Flour, chestnut
Compared to Nuts, chestnuts, european, dried, peeled, Flour, chestnut has 73% less Vitamin C and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, chestnut?
A standard 100-gram serving of Flour, chestnut contains 385 calories (1611 kJ), alongside 5.3g of protein, 80.5g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 30g: ~116 kcal
Is Flour, chestnut suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.8g of net carbs per 100g (80.5g total carbs minus 8.7g fiber), consuming Flour, chestnut will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, chestnut?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, chestnut are:
- Manganese: 2.9 mg (126% of your daily value)
- Copper: 0.581 mg (65% of your daily value)
- Potassium: 1030 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2515377).