Grains And Cereals • Deep Nutrition Analytics
Flour, wheat, all-purpose, enriched, bleached
As a recognized grains and cereals, Flour, wheat, all-purpose, enriched, bleached delivers 366 calories per 100g, with energy primarily anchored by carbohydrates (77.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 33% DV of Manganese (0.758 mg) per 100g. Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.9 g
- Carbohydrates
- 77.3 g
- Fat
- 1.5 g
Carbohydrate Quality & Sustained Energy
Flour, wheat, all-purpose, enriched, bleached delivers 77.3g of carbohydrates, yielding 77.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1530 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 77.3 g |
| Energy | 366 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Iron | 5.6 mg |
| Selenium | 15.7 µg |
| Copper | 0.2 mg |
| Phosphorus | 108 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 26.7 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 15.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.4 mg |
| Water | 9.8 g |
| Niacin | 6.7 mg |
| Folate, total | 160 µg |
| Nitrogen | 1.8 g |
| Molybdenum, Mo | 37.6 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.6 mg of dietary iron (31% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, wheat, all-purpose, enriched, bleached with Category Peers
Wheat flour, white (industrial), 9% protein, bleached, enriched vs Flour, wheat, all-purpose, enriched, bleached
Compared to Wheat flour, white (industrial), 9% protein, bleached, enriched, Flour, wheat, all-purpose, enriched, bleached has 23% more protein and 0% lower calories per 100g.
Wheat flour, white (industrial), 9% protein, bleached, unenriched vs Flour, wheat, all-purpose, enriched, bleached
Compared to Wheat flour, white (industrial), 9% protein, bleached, unenriched, Flour, wheat, all-purpose, enriched, bleached has 23% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, wheat, all-purpose, enriched, bleached?
A standard 100-gram serving of Flour, wheat, all-purpose, enriched, bleached contains 366 calories (1531 kJ), alongside 10.9g of protein, 77.3g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 30g: ~110 kcal
Is Flour, wheat, all-purpose, enriched, bleached suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 77.3g of net carbs per 100g (77.3g total carbs minus -g fiber), consuming Flour, wheat, all-purpose, enriched, bleached will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, wheat, all-purpose, enriched, bleached?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, wheat, all-purpose, enriched, bleached are:
- Manganese: 0.758 mg (33% of your daily value)
- Iron: 5.62 mg (31% of your daily value)
- Selenium: 15.7 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 789890).