Grains And Cereals • Deep Nutrition Analytics
Flour, wheat, all-purpose, unenriched, unbleached
Delivering 362 kcal per 100 grams, Flour, wheat, all-purpose, unenriched, unbleached functions as a grains and cereals with carbohydrates (74.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 37% DV of Selenium (20.1 µg) per 100g. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12 g
- Carbohydrates
- 74.6 g
- Fat
- 1.7 g
- Fiber
- 3 g
Carbohydrate Quality & Sustained Energy
Flour, wheat, all-purpose, unenriched, unbleached delivers 74.6g of carbohydrates balanced with 3g of fiber, yielding 71.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 74.6 g |
| Energy | 362 kcal |
| Fiber, total dietary | 3 g |
| Protein | 12 g |
| Energy | 1510 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.1 µg |
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Phosphorus | 134 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 150 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 36.1 mg |
| Phosphorus, P | 134 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 20.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11.1 g |
| Niacin | 1.6 mg |
| Thiamin | 0.3 mg |
| Folate, total | 23 µg |
| Ash | 0.6 g |
| Nitrogen | 1.9 g |
| Molybdenum, Mo | 42.6 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, wheat, all-purpose, unenriched, unbleached with Category Peers
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched vs Flour, wheat, all-purpose, unenriched, unbleached
Compared to Wheat flour, white (industrial), 11.5% protein, bleached, unenriched, Flour, wheat, all-purpose, unenriched, unbleached has 4% more protein and 0% lower calories per 100g.
Wheat flour, white (industrial), 11.5% protein, bleached, enriched vs Flour, wheat, all-purpose, unenriched, unbleached
Compared to Wheat flour, white (industrial), 11.5% protein, bleached, enriched, Flour, wheat, all-purpose, unenriched, unbleached has 4% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Flour, wheat, all-purpose, unenriched, unbleached?
A standard 100-gram serving of Flour, wheat, all-purpose, unenriched, unbleached contains 362 calories (1515 kJ), alongside 12g of protein, 74.6g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 30g: ~109 kcal
Is Flour, wheat, all-purpose, unenriched, unbleached suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.6g of net carbs per 100g (74.6g total carbs minus 3g fiber), consuming Flour, wheat, all-purpose, unenriched, unbleached will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, wheat, all-purpose, unenriched, unbleached?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, wheat, all-purpose, unenriched, unbleached are:
- Selenium: 20.1 µg (37% of your daily value)
- Manganese: 0.819 mg (36% of your daily value)
- Copper: 0.212 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 790018).