Legumes • Deep Nutrition Analytics
Frijoles rojos volteados (Refried beans, red, canned)
Delivering 144 kcal per 100 grams, Frijoles rojos volteados (Refried beans, red, canned) functions as a legumes with balanced macronutrients (144 kcal) driving its core energy contribution. It serves as a rich source of Copper, offering 24% of your recommended daily allowance (0.22 mg). Delivering 10.8g of net carbs and 5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 5 g
- Carbohydrates
- 15.5 g
- Fat
- 6.9 g
- Fiber
- 4.7 g
Carbohydrate Quality & Sustained Energy
Frijoles rojos volteados (Refried beans, red, canned) delivers 15.5g of carbohydrates balanced with 4.7g of fiber, yielding 10.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 604 kJ |
| Carbohydrate, by difference | 15.5 g |
| Energy | 144 kcal |
| Total lipid (fat) | 6.9 g |
| Fiber, total dietary | 4.7 g |
| Protein | 5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 375 mg |
| Manganese | 0.3 mg |
| Iron | 1.9 mg |
| Magnesium | 36 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 33 mg |
| Potassium, K | 310 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 3.5 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 91 mg |
| Sodium, Na | 375 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Water | 70.7 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.6 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 3.7 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Tocopherol, delta | 0.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0 g |
| Ash | 1.9 g |
| Starch | 8.3 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (144 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- tbsp15 g
- cup233 g
Compare Frijoles rojos volteados (Refried beans, red, canned) with Category Peers
Frijoles rojos volteados (Refried beans, red, canned) vs Beans, baked, canned, with franks
Compared to Beans, baked, canned, with franks, Frijoles rojos volteados (Refried beans, red, canned) has 32% less fiber and 1% higher calories per 100g.
Frijoles rojos volteados (Refried beans, red, canned) vs Winged beans, mature seeds, cooked, boiled, with salt
Compared to Winged beans, mature seeds, cooked, boiled, with salt, Frijoles rojos volteados (Refried beans, red, canned) has substantially more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Frijoles rojos volteados (Refried beans, red, canned)?
A standard 100-gram serving of Frijoles rojos volteados (Refried beans, red, canned) contains 144 calories (602 kJ), alongside 5g of protein, 15.5g of carbohydrates, and 6.9g of fat.
In common serving sizes:- 15g (tbsp): ~22 kcal
- 233g (cup): ~336 kcal
Is Frijoles rojos volteados (Refried beans, red, canned) suitable for a keto or low-carb diet?
Moderately. With 10.8g of net carbs per 100g, Frijoles rojos volteados (Refried beans, red, canned) can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Frijoles rojos volteados (Refried beans, red, canned)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Frijoles rojos volteados (Refried beans, red, canned) are:
- Copper: 0.22 mg (24% of your daily value)
- Sodium: 375 mg (16% of your daily value)
- Manganese: 0.295 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172466).