Fruits • Deep Nutrition Analytics
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids is a fruits providing 73 kcal per 100g serving, primarily fueled by carbohydrates (18.9g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Offering gentle energy density (0.7 kcal/g) and 17.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.4 g
- Carbohydrates
- 18.9 g
- Fat
- 0.1 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provides natural botanical nutrition with 73 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (73 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 305 kJ |
| Total Sugars | 17.9 g |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 18.9 g |
| Energy | 73 kcal |
| Protein | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin K | 2.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, RAE | 10 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin A, IU | 205 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 88 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 39 µg |
| Carotene, beta | 104 µg |
| Lutein + zeaxanthin | 75 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 3.7 mg |
| Fluoride, F | 9.2 µg |
| Water | 80.4 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Fatty acids, total saturated | 0 g |
| Ash | 0.2 g |
Serving calculator
Common serving sizes
- cup248 g
Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids with Category Peers
Peaches, canned, heavy syrup, drained vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Compared to Peaches, canned, heavy syrup, drained, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids has 3% more carbohydrates and 1% higher calories per 100g.
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Gooseberries, canned, light syrup pack, solids and liquids
Compared to Gooseberries, canned, light syrup pack, solids and liquids, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids?
A standard 100-gram serving of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contains 73 calories (305 kJ), alongside 0.4g of protein, 18.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 248g (cup): ~181 kcal
Is Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.9g of net carbs per 100g (18.9g total carbs minus 1g fiber), consuming Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids?
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids exhibits modest micronutrient density, led by Copper at 0.069 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173028).