Fruits • Deep Nutrition Analytics
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Delivering 46 kcal per 100 grams, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids functions as a fruits with carbohydrates (11.9g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.5 kcal/g) and 10.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 11.9 g
- Fat
- 0 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provides natural botanical nutrition with 46 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (46 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 10.9 g |
| Energy | 192 kJ |
| Fiber, total dietary | 1 g |
| Protein | 0.5 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 11.9 g |
| Energy | 46 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin E | 0.4 mg |
| Vitamin C | 2.7 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, RAE | 15 µg |
| Vitamin A, IU | 305 IU |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 95 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 154 µg |
| Cryptoxanthin, beta | 58 µg |
| Lutein + zeaxanthin | 75 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 4 mg |
| Fatty acids, total saturated | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Water | 87.4 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
Serving calculator
Common serving sizes
- cup237 g
Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids with Category Peers
Cherries, sweet, canned, water pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Compared to Cherries, sweet, canned, water pack, solids and liquids, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 1% more carbohydrates and 0% higher calories per 100g.
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 3% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids?
A standard 100-gram serving of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contains 46 calories (192 kJ), alongside 0.5g of protein, 11.9g of carbohydrates, and 0g of fat.
In common serving sizes:- 237g (cup): ~109 kcal
Is Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 10.9g of net carbs per 100g, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids?
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.062 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174668).