Fruits • Deep Nutrition Analytics
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids is a fruits providing 57 kcal per 100g serving, primarily fueled by carbohydrates (14.9g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 13.9g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 14.9 g
- Fat
- 0.1 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provides natural botanical nutrition with 57 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 13.9 g |
| Energy | 238 kJ |
| Fiber, total dietary | 1 g |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 14.9 g |
| Energy | 57 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin K | 2.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin A, IU | 208 IU |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 89 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 75 µg |
| Carotene, beta | 104 µg |
| Cryptoxanthin, beta | 39 µg |
| Choline, total | 3.7 mg |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 84.4 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup242 g
Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids with Category Peers
Papaya nectar, canned vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Compared to Papaya nectar, canned, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 3% more carbohydrates and 0% higher calories per 100g.
Pears, canned, light syrup pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Compared to Pears, canned, light syrup pack, solids and liquids, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 2% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?
A standard 100-gram serving of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contains 57 calories (238 kJ), alongside 0.4g of protein, 14.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 242g (cup): ~138 kcal
Is Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 13.9g of net carbs per 100g, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids exhibits modest micronutrient density, led by Copper at 0.07 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173027).