Fruits • Deep Nutrition Analytics
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Delivering 52 kcal per 100 grams, Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana functions as a fruits with carbohydrates (12.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 53% DV of Vitamin C (47.3 mg) per 100g. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 11.8g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 12.4 g
- Fat
- 0.3 g
- Fiber
- 0.6 g
Produce Profile: Hydration & Micronutrients
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana provides natural botanical nutrition with 52 calories per 100g. Providing 0.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (52 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.4 g |
| Energy | 219 kJ |
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 12.4 g |
| Energy | 52 kcal |
| Total Sugars | 10.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 47.3 mg |
| Manganese | 0.2 mg |
| Copper | 0 mg |
| Potassium | 184 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 47.3 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 184 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.3 g |
| Fructose | 4.6 g |
| Carotene, beta | 9 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Sucrose | 2.4 g |
| Glucose | 3.3 g |
| Water | 86.6 g |
| Lutein + zeaxanthin | 25 µg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 5.3 mg |
| Folate, DFE | 24 µg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 14:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
Serving calculator
Common serving sizes
- cup233 g
Compare Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana with Category Peers
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Compared to Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 477% more Vitamin C and 2% lower calories per 100g.
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Compared to Juice, apple, grape and pear blend, with added ascorbic acid and calcium, Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 7% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana?
A standard 100-gram serving of Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana contains 52 calories (218 kJ), alongside 0.4g of protein, 12.4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 233g (cup): ~121 kcal
Is Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana suitable for a keto or low-carb diet?
Moderately. With 11.8g of net carbs per 100g, Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana are:
- Vitamin C: 47.3 mg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167799).