Fruits • Deep Nutrition Analytics
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
As a recognized fruits, Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD delivers 50 calories per 100g, with energy primarily anchored by carbohydrates (11.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 35% DV of Vitamin C (31.3 mg) per 100g. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 11.5 g
- Fat
- 0.4 g
- Fiber
- 0.6 g
Produce Profile: Hydration & Micronutrients
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provides natural botanical nutrition with 50 calories per 100g. Providing 0.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.6 g |
| Energy | 210 kJ |
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 11.5 g |
| Energy | 50 kcal |
| Total Sugars | 10.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 31.3 mg |
| Vitamin A | 70 µg |
| Copper | 0 mg |
| Vitamin K | 5 µg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 70 µg |
| Vitamin C, total ascorbic acid | 31.3 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 1410 IU |
| Vitamin K (phylloquinone) | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 14 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Carotene, beta | 794 µg |
| Carotene, alpha | 14 µg |
| Cryptoxanthin, beta | 87 µg |
| Lycopene | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 14 µg |
| Ash | 0.3 g |
| Fructose | 4.3 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 3.6 g |
| Glucose | 2.3 g |
| Water | 87.2 g |
| Lutein + zeaxanthin | 38 µg |
| Niacin | 0.5 mg |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| Choline, total | 5 mg |
| Folate, DFE | 14 µg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
Serving calculator
Common serving sizes
- cup227 g
Compare Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD with Category Peers
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fruit juice smoothie, NAKED JUICE, strawberry banana
Compared to Fruit juice smoothie, NAKED JUICE, strawberry banana, Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 273% more Vitamin C and 1% higher calories per 100g.
Peach nectar, canned, with added ascorbic acid vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Compared to Peach nectar, canned, with added ascorbic acid, Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 4% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
A standard 100-gram serving of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 50 calories (209 kJ), alongside 0.6g of protein, 11.5g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 227g (cup): ~114 kcal
Is Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD suitable for a keto or low-carb diet?
Moderately. With 10.9g of net carbs per 100g, Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD are:
- Vitamin C: 31.3 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168208).