Vegetables • Deep Nutrition Analytics
Fungi, Cloud ears, dried
Delivering 284 kcal per 100 grams, Fungi, Cloud ears, dried functions as a vegetables with carbohydrates (73g) driving its core energy contribution. It serves as a rich source of Manganese, offering 85% of your recommended daily allowance (1.95 mg). A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.3 g
- Carbohydrates
- 73 g
- Fat
- 0.7 g
- Fiber
- 70.1 g
Produce Profile: Hydration & Micronutrients
Fungi, Cloud ears, dried provides natural botanical nutrition with 284 calories per 100g. Providing 70.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 754 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.9 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1190 kJ |
| Carbohydrate, by difference | 73 g |
| Energy | 284 kcal |
| Total lipid (fat) | 0.7 g |
| Fiber, total dietary | 70.1 g |
| Protein | 9.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.9 mg |
| Selenium | 43.4 µg |
| Iron | 5.9 mg |
| Magnesium | 83 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 43.4 µg |
| Calcium, Ca | 159 mg |
| Potassium, K | 754 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Water | 14.8 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.8 mg |
| Folate, total | 38 µg |
| Ash | 2.2 g |
Serving calculator
Common serving sizes
- piece5 g
- cup28 g
Compare Fungi, Cloud ears, dried with Category Peers
Radishes, oriental, dried vs Fungi, Cloud ears, dried
Compared to Radishes, oriental, dried, Fungi, Cloud ears, dried has 193% more fiber and 5% higher calories per 100g.
Mushrooms, shiitake, dried vs Fungi, Cloud ears, dried
Compared to Mushrooms, shiitake, dried, Fungi, Cloud ears, dried has 510% more fiber and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fungi, Cloud ears, dried?
A standard 100-gram serving of Fungi, Cloud ears, dried contains 284 calories (1188 kJ), alongside 9.3g of protein, 73g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 5g (piece): ~13 kcal
- 28g (cup): ~80 kcal
Is Fungi, Cloud ears, dried suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (73g total carbohydrates minus 70.1g dietary fiber), Fungi, Cloud ears, dried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fungi, Cloud ears, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fungi, Cloud ears, dried are:
- Manganese: 1.95 mg (85% of your daily value)
- Selenium: 43.4 µg (79% of your daily value)
- Iron: 5.88 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168581).