Meat • Deep Nutrition Analytics
Game meat, bear, raw
Game meat, bear, raw is a meat providing 161 kcal per 100g serving, primarily fueled by protein (20.1g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Iron at 37% of the standard daily value (6.65 mg). Delivering 0g of net carbs and 20.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 8.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, bear, raw supplies 20.1g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 674 kJ |
| Protein | 20.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 161 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 6.7 mg |
| Selenium | 8.3 µg |
| Phosphorus | 151 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.7 mg |
| Phosphorus, P | 151 mg |
| Calcium, Ca | 3 mg |
| Selenium, Se | 8.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.7 mg |
| Water | 71.2 g |
| Niacin | 3.2 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 6.7 mg of dietary iron (37% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Substantial Protein Density
Supplies 20.1g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz28 g
- lb454 g
Compare Game meat, bear, raw with Category Peers
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs Game meat, bear, raw
Compared to Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw, Game meat, bear, raw has 0% more protein and 0% higher calories per 100g.
Game meat, bear, raw vs Beef, New Zealand, imported, flank, separable lean and fat, raw
Compared to Beef, New Zealand, imported, flank, separable lean and fat, raw, Game meat, bear, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, bear, raw?
A standard 100-gram serving of Game meat, bear, raw contains 161 calories (674 kJ), alongside 20.1g of protein, 0g of carbohydrates, and 8.3g of fat.
In common serving sizes:- 28g (oz): ~46 kcal
- 454g (lb): ~730 kcal
Is Game meat, bear, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, bear, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, bear, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, bear, raw are:
- Iron: 6.65 mg (37% of your daily value)
- Selenium: 8.3 µg (15% of your daily value)
- Phosphorus: 151 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173845).