Meat • Deep Nutrition Analytics
Game meat, beaver, cooked, roasted
As a recognized meat, Game meat, beaver, cooked, roasted delivers 212 calories per 100g, with energy primarily anchored by protein (34.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 346% DV of Vitamin B12 (8.3 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 34.8 g
- Carbohydrates
- 0 g
- Fat
- 7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, beaver, cooked, roasted supplies 34.8g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 887 kJ |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 212 kcal |
| Protein | 34.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.3 µg |
| Selenium | 43.1 µg |
| Iron | 10 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 292 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin B-12 | 8.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 403 mg |
| Iron, Fe | 10 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 292 mg |
| Sodium, Na | 59 mg |
| Selenium, Se | 43.1 µg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 117 mg |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Water | 57.9 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.2 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.4 g |
| Aspartic acid | 2.8 g |
| Serine | 1.1 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.9 mg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 11 µg |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total saturated | 2.1 g |
| Betaine | 17.1 mg |
| Choline, total | 130 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 10 mg of dietary iron (56% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked (yield from 1 lb raw meat, boneless)313 g
Compare Game meat, beaver, cooked, roasted with Category Peers
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Game meat, beaver, cooked, roasted
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised, Game meat, beaver, cooked, roasted has 4% more protein and 0% higher calories per 100g.
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Game meat, beaver, cooked, roasted
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, Game meat, beaver, cooked, roasted has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, beaver, cooked, roasted?
A standard 100-gram serving of Game meat, beaver, cooked, roasted contains 212 calories (887 kJ), alongside 34.8g of protein, 0g of carbohydrates, and 7g of fat.
In common serving sizes:- 85g (oz): ~180 kcal
- 313g (piece, cooked (yield from 1 lb raw meat, boneless)): ~664 kcal
Is Game meat, beaver, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, beaver, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, beaver, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, beaver, cooked, roasted are:
- Vitamin B12: 8.3 µg (346% of your daily value)
- Selenium: 43.1 µg (78% of your daily value)
- Iron: 10 mg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175295).