Meat • Deep Nutrition Analytics
Game meat, beaver, raw
Delivering 146 kcal per 100 grams, Game meat, beaver, raw functions as a meat with protein (24g) driving its core energy contribution. It serves as a rich source of Selenium, offering 48% of your recommended daily allowance (26.6 µg). While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fat
- 4.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, beaver, raw supplies 24g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 611 kJ |
| Protein | 24 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 146 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.6 µg |
| Iron | 6.9 mg |
| Phosphorus | 237 mg |
| Potassium | 348 mg |
| Magnesium | 25 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 51 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 348 mg |
| Selenium, Se | 26.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Niacin | 1.9 mg |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Water | 71 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 6.9 mg of dietary iron (38% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Lean Protein Powerhouse
Supplies 24g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz113 g
Compare Game meat, beaver, raw with Category Peers
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw vs Game meat, beaver, raw
Compared to Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw, Game meat, beaver, raw has 0% less protein and 1% lower calories per 100g.
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted vs Game meat, beaver, raw
Compared to Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted, Game meat, beaver, raw has 5% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, beaver, raw?
A standard 100-gram serving of Game meat, beaver, raw contains 146 calories (611 kJ), alongside 24g of protein, 0g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 454g (lb): ~662 kcal
- 113g (oz): ~165 kcal
Is Game meat, beaver, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, beaver, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, beaver, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, beaver, raw are:
- Selenium: 26.6 µg (48% of your daily value)
- Iron: 6.9 mg (38% of your daily value)
- Phosphorus: 237 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175294).