Meat • Deep Nutrition Analytics
Game meat, bison, separable lean only, cooked, roasted
As a recognized meat, Game meat, bison, separable lean only, cooked, roasted delivers 143 calories per 100g, with energy primarily anchored by protein (28.4g) to support daily activity. Notably, a single 100g serving delivers an exceptional 119% DV of Vitamin B12 (2.86 µg), making it an elite dietary source. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.4 g
- Carbohydrates
- 0 g
- Fat
- 2.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, bison, separable lean only, cooked, roasted supplies 28.4g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 598 kJ |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 143 kcal |
| Protein | 28.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Selenium | 35.5 µg |
| Zinc | 3.7 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 35.5 µg |
| Calcium, Ca | 8 mg |
| Potassium, K | 361 mg |
| Zinc, Zn | 3.7 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Water | 66.5 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.2 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.6 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Choline, total | 115 mg |
| Betaine | 15.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Niacin | 3.7 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.9 µg of Vitamin B12 (119% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)340 g
- oz85 g
Compare Game meat, bison, separable lean only, cooked, roasted with Category Peers
Game meat, bison, separable lean only, cooked, roasted vs Game meat, goat, cooked, roasted
Compared to Game meat, goat, cooked, roasted, Game meat, bison, separable lean only, cooked, roasted has 5% more protein and 0% lower calories per 100g.
Game meat, bison, separable lean only, cooked, roasted vs Ostrich, tip trimmed, cooked
Compared to Ostrich, tip trimmed, cooked, Game meat, bison, separable lean only, cooked, roasted has 0% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, bison, separable lean only, cooked, roasted?
A standard 100-gram serving of Game meat, bison, separable lean only, cooked, roasted contains 143 calories (598 kJ), alongside 28.4g of protein, 0g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 340g (piece, cooked (yield from 1 lb raw meat, boneless)): ~486 kcal
- 85g (oz): ~122 kcal
Is Game meat, bison, separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, bison, separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, bison, separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, bison, separable lean only, cooked, roasted are:
- Vitamin B12: 2.86 µg (119% of your daily value)
- Selenium: 35.5 µg (65% of your daily value)
- Zinc: 3.68 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173852).