Meat • Deep Nutrition Analytics
Game meat, bison, separable lean only, raw
Delivering 109 kcal per 100 grams, Game meat, bison, separable lean only, raw functions as a meat with protein (21.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 49% DV of Selenium (27 µg) per 100g. A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 1.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, bison, separable lean only, raw supplies 21.6g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 456 kJ |
| Protein | 21.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 109 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27 µg |
| Zinc | 2.8 mg |
| Phosphorus | 187 mg |
| Iron | 2.6 mg |
| Copper | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 27 µg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 343 mg |
| Zinc, Zn | 2.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 74.6 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 1.9 mg |
| Riboflavin | 0.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz28 g
- lb454 g
Compare Game meat, bison, separable lean only, raw with Category Peers
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs Game meat, bison, separable lean only, raw
Compared to Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw, Game meat, bison, separable lean only, raw has 2% more protein and 0% higher calories per 100g.
Chicken, roasting, light meat, meat only, raw vs Game meat, bison, separable lean only, raw
Compared to Chicken, roasting, light meat, meat only, raw, Game meat, bison, separable lean only, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, bison, separable lean only, raw?
A standard 100-gram serving of Game meat, bison, separable lean only, raw contains 109 calories (456 kJ), alongside 21.6g of protein, 0g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 28g (oz): ~31 kcal
- 454g (lb): ~494 kcal
Is Game meat, bison, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, bison, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, bison, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, bison, separable lean only, raw are:
- Selenium: 27 µg (49% of your daily value)
- Zinc: 2.8 mg (25% of your daily value)
- Phosphorus: 187 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173851).