Meat • Deep Nutrition Analytics
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled is a meat providing 174 kcal per 100g serving, primarily fueled by protein (30.2g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 75% of the standard daily value (41 µg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30.2 g
- Carbohydrates
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled supplies 30.2g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 5 g |
| Energy | 174 kcal |
| Protein | 30.2 g |
| Energy | 726 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41 µg |
| Vitamin B12 | 1.8 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 3.8 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 382 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 41 µg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 257 mg |
| Sodium, Na | 41 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 6.5 mg |
| Pantothenic acid | 1.4 mg |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 19 µg |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Water | 65.1 g |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 2 g |
| Glutamic acid | 4.9 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| Hydroxyproline | 0.4 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (75% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving ( 3 oz )85 g
- steak180 g
Compare Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled with Category Peers
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised, Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled?
A standard 100-gram serving of Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled contains 174 calories (728 kJ), alongside 30.2g of protein, 0g of carbohydrates, and 5g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~148 kcal
- 180g (steak): ~313 kcal
Is Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled are:
- Selenium: 41 µg (75% of your daily value)
- Vitamin B12: 1.81 µg (75% of your daily value)
- Vitamin B6: 0.657 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172600).