Meat • Deep Nutrition Analytics
Game meat, buffalo, water, cooked, roasted
As a recognized meat, Game meat, buffalo, water, cooked, roasted delivers 131 calories per 100g, with energy primarily anchored by protein (26.8g) to support daily activity. It serves as a rich source of Vitamin B12, offering 73% of your recommended daily allowance (1.75 µg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.8 g
- Carbohydrates
- 0 g
- Fat
- 1.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, buffalo, water, cooked, roasted supplies 26.8g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 548 kJ |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 131 kcal |
| Protein | 26.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.5 mg |
| Selenium | 12 µg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 12 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Water | 68.8 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.1 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 1.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 61 mg |
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (73% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)340 g
- oz85 g
Compare Game meat, buffalo, water, cooked, roasted with Category Peers
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs Game meat, buffalo, water, cooked, roasted
Compared to Turkey, retail parts, breast, meat only, with added solution, cooked, roasted, Game meat, buffalo, water, cooked, roasted has 4% less protein and 0% higher calories per 100g.
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs Game meat, buffalo, water, cooked, roasted
Compared to Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted, Game meat, buffalo, water, cooked, roasted has 3% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, buffalo, water, cooked, roasted?
A standard 100-gram serving of Game meat, buffalo, water, cooked, roasted contains 131 calories (548 kJ), alongside 26.8g of protein, 0g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 340g (piece, cooked (yield from 1 lb raw meat, boneless)): ~445 kcal
- 85g (oz): ~111 kcal
Is Game meat, buffalo, water, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, buffalo, water, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, buffalo, water, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, buffalo, water, cooked, roasted are:
- Vitamin B12: 1.75 µg (73% of your daily value)
- Vitamin B6: 0.46 mg (27% of your daily value)
- Zinc: 2.54 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175300).