Meat • Deep Nutrition Analytics
Game meat, elk, cooked, roasted
Game meat, elk, cooked, roasted is a meat providing 146 kcal per 100g serving, primarily fueled by protein (30.2g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Zinc, offering 29% of your recommended daily allowance (3.16 mg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30.2 g
- Carbohydrates
- 0 g
- Fat
- 1.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, elk, cooked, roasted supplies 30.2g of protein per 100g, accounting for approximately 83% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 611 kJ |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 146 kcal |
| Protein | 30.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 3.2 mg |
| Selenium | 13 µg |
| Iron | 3.6 mg |
| Copper | 0.1 mg |
| Phosphorus | 180 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 328 mg |
| Zinc, Zn | 3.2 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 180 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 13 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.3 g |
| Isoleucine | 1 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Valine | 1.1 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 1.3 g |
| Tryptophan | 0.5 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)340 g
- oz85 g
Compare Game meat, elk, cooked, roasted with Category Peers
Turkey, all classes, light meat, cooked, roasted vs Game meat, elk, cooked, roasted
Compared to Turkey, all classes, light meat, cooked, roasted, Game meat, elk, cooked, roasted has 0% more protein and 1% lower calories per 100g.
Turkey, whole, breast, meat only, cooked, roasted vs Game meat, elk, cooked, roasted
Compared to Turkey, whole, breast, meat only, cooked, roasted, Game meat, elk, cooked, roasted has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, elk, cooked, roasted?
A standard 100-gram serving of Game meat, elk, cooked, roasted contains 146 calories (611 kJ), alongside 30.2g of protein, 0g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 340g (piece, cooked (yield from 1 lb raw meat, boneless)): ~496 kcal
- 85g (oz): ~124 kcal
Is Game meat, elk, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, elk, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, elk, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, elk, cooked, roasted are:
- Zinc: 3.16 mg (29% of your daily value)
- Selenium: 13 µg (24% of your daily value)
- Iron: 3.63 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175302).