Meat • Deep Nutrition Analytics
Game meat, elk, loin, separable lean only, cooked, broiled
As a recognized meat, Game meat, elk, loin, separable lean only, cooked, broiled delivers 167 calories per 100g, with energy primarily anchored by protein (31g) to support daily activity. On the micronutrient spectrum, it provides a strong 46% DV of Zinc (5.1 mg) per 100g. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, elk, loin, separable lean only, cooked, broiled supplies 31g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 699 kJ |
| Energy | 167 kcal |
| Fiber, total dietary | 0 g |
| Protein | 31 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 5.1 mg |
| Vitamin B12 | 0.8 µg |
| Vitamin B6 | 0.5 mg |
| Iron | 4 mg |
| Phosphorus | 256 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 10.5 µg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 256 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 404 mg |
| Zinc, Zn | 5.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Pantothenic acid | 1.2 mg |
| Hydroxyproline | 0.3 g |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 75 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Ash | 1.1 g |
| Water | 64.5 g |
| Niacin | 9 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak ( yield from 148.1 g raw meat )114 g
- serving ( 3 oz )85 g
Compare Game meat, elk, loin, separable lean only, cooked, broiled with Category Peers
Game meat, elk, loin, separable lean only, cooked, broiled vs Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Compared to Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised, Game meat, elk, loin, separable lean only, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Game meat, elk, loin, separable lean only, cooked, broiled
Compared to Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Game meat, elk, loin, separable lean only, cooked, broiled has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, elk, loin, separable lean only, cooked, broiled?
A standard 100-gram serving of Game meat, elk, loin, separable lean only, cooked, broiled contains 167 calories (699 kJ), alongside 31g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 114g (steak ( yield from 148.1 g raw meat )): ~190 kcal
- 85g (serving ( 3 oz )): ~142 kcal
Is Game meat, elk, loin, separable lean only, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, elk, loin, separable lean only, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, elk, loin, separable lean only, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, elk, loin, separable lean only, cooked, broiled are:
- Zinc: 5.1 mg (46% of your daily value)
- Vitamin B12: 0.83 µg (35% of your daily value)
- Vitamin B6: 0.47 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174427).