Meat • Deep Nutrition Analytics
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Delivering 162 kcal per 100 grams, Game meat, elk, tenderloin, separable lean only, cooked, broiled functions as a meat with protein (30.8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 123% of your daily value for Vitamin B12 (2.96 µg) in a standard 100g portion. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.8 g
- Carbohydrates
- 0 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, elk, tenderloin, separable lean only, cooked, broiled supplies 30.8g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 678 kJ |
| Energy | 162 kcal |
| Protein | 30.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Copper | 0.3 mg |
| Zinc | 4.1 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 4.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 10.5 µg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 285 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 392 mg |
| Zinc, Zn | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Niacin | 6.1 mg |
| Pantothenic acid | 1.2 mg |
| Hydroxyproline | 0.3 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.3 g |
| Cholesterol | 72 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Water | 64.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (123% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- steak ( yield from 123.5 g raw meat )92 g
- serving ( 3 oz )85 g
Compare Game meat, elk, tenderloin, separable lean only, cooked, broiled with Category Peers
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Game meat, elk, tenderloin, separable lean only, cooked, broiled
Compared to Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Game meat, elk, tenderloin, separable lean only, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Game meat, elk, tenderloin, separable lean only, cooked, broiled
Compared to Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Game meat, elk, tenderloin, separable lean only, cooked, broiled has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, elk, tenderloin, separable lean only, cooked, broiled?
A standard 100-gram serving of Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 162 calories (678 kJ), alongside 30.8g of protein, 0g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 92g (steak ( yield from 123.5 g raw meat )): ~149 kcal
- 85g (serving ( 3 oz )): ~138 kcal
Is Game meat, elk, tenderloin, separable lean only, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, elk, tenderloin, separable lean only, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, elk, tenderloin, separable lean only, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, elk, tenderloin, separable lean only, cooked, broiled are:
- Vitamin B12: 2.96 µg (123% of your daily value)
- Copper: 0.349 mg (39% of your daily value)
- Zinc: 4.12 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174429).