Meat • Deep Nutrition Analytics
Game meat, goat, raw
Game meat, goat, raw is a meat providing 109 kcal per 100g serving, primarily fueled by protein (20.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 47% of your recommended daily allowance (1.13 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 2.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, goat, raw supplies 20.6g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 456 kJ |
| Protein | 20.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 109 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Zinc | 4 mg |
| Copper | 0.3 mg |
| Iron | 2.8 mg |
| Selenium | 8.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Phosphorus, P | 180 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 385 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 8.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Cholesterol | 57 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Niacin | 3.8 mg |
| Water | 75.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 20.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz28 g
Compare Game meat, goat, raw with Category Peers
Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Game meat, goat, raw
Compared to Veal, cubed for stew (leg and shoulder), separable lean only, raw, Game meat, goat, raw has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, tenderloin, separable lean only, raw vs Game meat, goat, raw
Compared to Pork, fresh, loin, tenderloin, separable lean only, raw, Game meat, goat, raw has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, goat, raw?
A standard 100-gram serving of Game meat, goat, raw contains 109 calories (456 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 454g (lb): ~494 kcal
- 28g (oz): ~31 kcal
Is Game meat, goat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, goat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, goat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, goat, raw are:
- Vitamin B12: 1.13 µg (47% of your daily value)
- Zinc: 4 mg (36% of your daily value)
- Copper: 0.256 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175303).