Meat • Deep Nutrition Analytics
Game meat, moose, raw
As a recognized meat, Game meat, moose, raw delivers 102 calories per 100g, with energy primarily anchored by protein (22.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 25% DV of Zinc (2.8 mg) per 100g. While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, moose, raw supplies 22.2g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 427 kJ |
| Protein | 22.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 102 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 2.8 mg |
| Iron | 3.2 mg |
| Selenium | 9.6 µg |
| Phosphorus | 158 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 158 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 317 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 9.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.6 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 0.2 g |
| MUFA 16:1 | 0 g |
| Ash | 1.1 g |
| Water | 75.6 g |
| Niacin | 5 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz28 g
Compare Game meat, moose, raw with Category Peers
Game meat, moose, raw vs Emu, flat fillet, raw
Compared to Emu, flat fillet, raw, Game meat, moose, raw has 0% more protein and 0% higher calories per 100g.
Game meat, moose, raw vs Emu, fan fillet, raw
Compared to Emu, fan fillet, raw, Game meat, moose, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, moose, raw?
A standard 100-gram serving of Game meat, moose, raw contains 102 calories (427 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 454g (lb): ~463 kcal
- 28g (oz): ~29 kcal
Is Game meat, moose, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, moose, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, moose, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, moose, raw are:
- Zinc: 2.8 mg (25% of your daily value)
- Iron: 3.21 mg (18% of your daily value)
- Selenium: 9.6 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174344).