Meat • Deep Nutrition Analytics
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
As a recognized meat, Game meat, rabbit, domesticated, composite of cuts, cooked, roasted delivers 197 calories per 100g, with energy primarily anchored by protein (29.1g) to support daily activity. Notably, a single 100g serving delivers an exceptional 346% DV of Vitamin B12 (8.3 µg), making it an elite dietary source. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted supplies 29.1g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 824 kJ |
| Fiber, total dietary | 0 g |
| Protein | 29.1 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 197 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.3 µg |
| Selenium | 38.5 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 263 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 8.3 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 263 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 383 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 38.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 2.4 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Ash | 1 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.9 mg |
| Water | 60.6 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.8 g |
| Serine | 1.3 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 8.3 µg of Vitamin B12 (346% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked (yield from 1 lb raw meat, boneless)313 g
Compare Game meat, rabbit, domesticated, composite of cuts, cooked, roasted with Category Peers
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted vs Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Compared to Chicken, broilers or fryers, breast, meat and skin, cooked, roasted, Game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, Game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted?
A standard 100-gram serving of Game meat, rabbit, domesticated, composite of cuts, cooked, roasted contains 197 calories (824 kJ), alongside 29.1g of protein, 0g of carbohydrates, and 8.1g of fat.
In common serving sizes:- 85g (oz): ~167 kcal
- 313g (piece, cooked (yield from 1 lb raw meat, boneless)): ~617 kcal
Is Game meat, rabbit, domesticated, composite of cuts, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, rabbit, domesticated, composite of cuts, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, rabbit, domesticated, composite of cuts, cooked, roasted are:
- Vitamin B12: 8.3 µg (346% of your daily value)
- Selenium: 38.5 µg (70% of your daily value)
- Vitamin B6: 0.47 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172522).