Meat • Deep Nutrition Analytics
Game meat, rabbit, domesticated, composite of cuts, raw
As a recognized meat, Game meat, rabbit, domesticated, composite of cuts, raw delivers 136 calories per 100g, with energy primarily anchored by protein (20g) to support daily activity. Standing out in micronutrient concentration, it provides 298% of your daily value for Vitamin B12 (7.16 µg) in a standard 100g portion. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, rabbit, domesticated, composite of cuts, raw supplies 20g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 569 kJ |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 136 kcal |
| Protein | 20 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 7.2 µg |
| Selenium | 23.7 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 213 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 7.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 41 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 23.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Water | 72.8 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 57 mg |
| Fatty acids, total saturated | 1.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 7.2 µg of Vitamin B12 (298% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- lb454 g
Compare Game meat, rabbit, domesticated, composite of cuts, raw with Category Peers
Pork, fresh, leg (ham), whole, separable lean only, raw vs Game meat, rabbit, domesticated, composite of cuts, raw
Compared to Pork, fresh, leg (ham), whole, separable lean only, raw, Game meat, rabbit, domesticated, composite of cuts, raw has 2% less protein and 0% higher calories per 100g.
Game meat, rabbit, domesticated, composite of cuts, raw vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw, Game meat, rabbit, domesticated, composite of cuts, raw has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, rabbit, domesticated, composite of cuts, raw?
A standard 100-gram serving of Game meat, rabbit, domesticated, composite of cuts, raw contains 136 calories (569 kJ), alongside 20g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 28g (oz): ~39 kcal
- 454g (lb): ~617 kcal
Is Game meat, rabbit, domesticated, composite of cuts, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, rabbit, domesticated, composite of cuts, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, rabbit, domesticated, composite of cuts, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, rabbit, domesticated, composite of cuts, raw are:
- Vitamin B12: 7.16 µg (298% of your daily value)
- Selenium: 23.7 µg (43% of your daily value)
- Vitamin B6: 0.5 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172521).