Meat • Deep Nutrition Analytics
Game meat, rabbit, wild, raw
Game meat, rabbit, wild, raw is a meat providing 114 kcal per 100g serving, primarily fueled by protein (21.8g) for structured dietary protein for cellular and muscle maintenance. It contributes a modest micronutrient payload, highlighted by Iron at 18% DV (3.2 mg) per serving. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 2.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, rabbit, wild, raw supplies 21.8g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 477 kJ |
| Protein | 21.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 114 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 3.2 mg |
| Phosphorus | 226 mg |
| Selenium | 9.4 µg |
| Potassium | 378 mg |
| Magnesium | 29 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 50 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 378 mg |
| Selenium, Se | 9.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Water | 74.5 g |
| Niacin | 6.5 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- lb454 g
Compare Game meat, rabbit, wild, raw with Category Peers
Ostrich, tip trimmed, raw vs Game meat, rabbit, wild, raw
Compared to Ostrich, tip trimmed, raw, Game meat, rabbit, wild, raw has 0% more protein and 0% higher calories per 100g.
Game meat, rabbit, wild, raw vs Game meat, antelope, raw
Compared to Game meat, antelope, raw, Game meat, rabbit, wild, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, rabbit, wild, raw?
A standard 100-gram serving of Game meat, rabbit, wild, raw contains 114 calories (477 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 28g (oz): ~32 kcal
- 454g (lb): ~517 kcal
Is Game meat, rabbit, wild, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, rabbit, wild, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, rabbit, wild, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, rabbit, wild, raw are:
- Iron: 3.2 mg (18% of your daily value)
- Phosphorus: 226 mg (18% of your daily value)
- Selenium: 9.4 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174347).