Grains And Cereals • Deep Nutrition Analytics
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is a grains and cereals providing 474 kcal per 100g serving, primarily fueled by carbohydrates (76g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 29% of your recommended daily allowance (0.261 mg). A higher calorie density (4.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 2.2 g
- Carbohydrates
- 76 g
- Fat
- 17.9 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme delivers 76g of carbohydrates balanced with 2.5g of fiber, yielding 73.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 76 g |
| Energy | 474 kcal |
| Total Sugars | 49 g |
| Protein | 2.2 g |
| Energy | 1980 kJ |
| Fiber, total dietary | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Iron | 2.8 mg |
| Sodium | 275 mg |
| Magnesium | 40 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 157 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 275 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 47.6 g |
| Glucose | 1 g |
| Maltose | 0.4 g |
| Water | 2.8 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6.7 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.1 g |
| Starch | 24.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 7.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 6 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookies44 g
Compare Glutino, Gluten Free Cookies, Chocolate Vanilla Creme with Category Peers
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, gluten-free, chocolate sandwich, with creme filling
Compared to Cookies, gluten-free, chocolate sandwich, with creme filling, Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 0% more fat and 0% higher calories per 100g.
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Archway Home Style Cookies, Old Fashioned Windmill Cookies
Compared to Archway Home Style Cookies, Old Fashioned Windmill Cookies, Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 2% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
A standard 100-gram serving of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 474 calories (1983 kJ), alongside 2.2g of protein, 76g of carbohydrates, and 17.9g of fat.
In common serving sizes:- 44g (cookies): ~209 kcal
Is Glutino, Gluten Free Cookies, Chocolate Vanilla Creme suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.5g of net carbs per 100g (76g total carbs minus 2.5g fiber), consuming Glutino, Gluten Free Cookies, Chocolate Vanilla Creme will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme are:
- Copper: 0.261 mg (29% of your daily value)
- Manganese: 0.515 mg (22% of your daily value)
- Iron: 2.81 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167592).