Grains And Cereals • Deep Nutrition Analytics
Glutino, Gluten Free Wafers, Milk Chocolate
Glutino, Gluten Free Wafers, Milk Chocolate is a grains and cereals providing 540 kcal per 100g serving, primarily fueled by fat (30.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Copper at 29% of the standard daily value (0.259 mg). A higher calorie density (5.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.1 g
- Carbohydrates
- 62.8 g
- Fat
- 30.4 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Glutino, Gluten Free Wafers, Milk Chocolate delivers 62.8g of carbohydrates balanced with 1.6g of fiber, yielding 61.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.1 g |
| Energy | 2260 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 30.4 g |
| Carbohydrate, by difference | 62.8 g |
| Energy | 541 kcal |
| Total Sugars | 41 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Iron | 3.7 mg |
| Manganese | 0.4 mg |
| Phosphorus | 144 mg |
| Magnesium | 41 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 144 mg |
| Sodium, Na | 122 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 109 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Starch | 21.2 g |
| Lactose | 3.9 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 15.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.4 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 9.2 g |
| PUFA 18:2 n-6 c,c | 2.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Sucrose | 37.1 g |
| Water | 1.4 g |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 9.2 g |
| SFA 18:0 | 5 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 9.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookies23 g
Compare Glutino, Gluten Free Wafers, Milk Chocolate with Category Peers
Glutino, Gluten Free Wafers, Milk Chocolate vs Cookies, gluten-free, chocolate wafer
Compared to Cookies, gluten-free, chocolate wafer, Glutino, Gluten Free Wafers, Milk Chocolate has 0% more fat and 0% lower calories per 100g.
Glutino, Gluten Free Wafers, Milk Chocolate vs Cookies, shortbread, commercially prepared, pecan
Compared to Cookies, shortbread, commercially prepared, pecan, Glutino, Gluten Free Wafers, Milk Chocolate has 6% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Glutino, Gluten Free Wafers, Milk Chocolate?
A standard 100-gram serving of Glutino, Gluten Free Wafers, Milk Chocolate contains 540 calories (2259 kJ), alongside 4.1g of protein, 62.8g of carbohydrates, and 30.4g of fat.
In common serving sizes:- 23g (cookies): ~124 kcal
Is Glutino, Gluten Free Wafers, Milk Chocolate suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.2g of net carbs per 100g (62.8g total carbs minus 1.6g fiber), consuming Glutino, Gluten Free Wafers, Milk Chocolate will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Glutino, Gluten Free Wafers, Milk Chocolate?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Glutino, Gluten Free Wafers, Milk Chocolate are:
- Copper: 0.259 mg (29% of your daily value)
- Iron: 3.67 mg (20% of your daily value)
- Manganese: 0.411 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168003).