Fruits • Deep Nutrition Analytics
Goji berries, dried
Delivering 349 kcal per 100 grams, Goji berries, dried functions as a fruits with carbohydrates (77.1g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 54% of your recommended daily allowance (48.4 mg). Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 14.3 g
- Carbohydrates
- 77.1 g
- Fat
- 0.4 g
- Fiber
- 13 g
Produce Profile: Hydration & Micronutrients
Goji berries, dried provides natural botanical nutrition with 349 calories per 100g. Providing 13g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Iron Rich
Provides 6.8 mg of dietary iron (38% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.3 g |
| Energy | 1460 kJ |
| Fiber, total dietary | 13 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 77.1 g |
| Energy | 349 kcal |
| Total Sugars | 45.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 48.4 mg |
| Iron | 6.8 mg |
| Calcium | 190 mg |
| Sodium | 298 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 26800 IU |
| Vitamin C, total ascorbic acid | 48.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.8 mg |
| Sodium, Na | 298 mg |
| Calcium, Ca | 190 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Water | 7.5 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.7 g |
| Serine | 0.5 g |
Serving calculator
Common serving sizes
- tbsp28 g
Compare Goji berries, dried with Category Peers
Goji berries, dried vs Bananas, dehydrated, or banana powder
Compared to Bananas, dehydrated, or banana powder, Goji berries, dried has 591% more Vitamin C and 1% higher calories per 100g.
Goji berries, dried vs Apples, dehydrated (low moisture), sulfured, uncooked
Compared to Apples, dehydrated (low moisture), sulfured, uncooked, Goji berries, dried has 2100% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Goji berries, dried?
A standard 100-gram serving of Goji berries, dried contains 349 calories (1460 kJ), alongside 14.3g of protein, 77.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 28g (tbsp): ~98 kcal
Is Goji berries, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.1g of net carbs per 100g (77.1g total carbs minus 13g fiber), consuming Goji berries, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Goji berries, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Goji berries, dried are:
- Vitamin C: 48.4 mg (54% of your daily value)
- Iron: 6.8 mg (38% of your daily value)
- Calcium: 190 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173032).