Vegetables • Deep Nutrition Analytics
Gourd, dishcloth (towelgourd), raw
As a recognized vegetables, Gourd, dishcloth (towelgourd), raw delivers 20 calories per 100g, with energy primarily anchored by carbohydrates (4.3g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 13% DV per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.2 g
- Carbohydrates
- 4.3 g
- Fat
- 0.2 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Gourd, dishcloth (towelgourd), raw provides natural botanical nutrition with 20 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.2 g |
| Energy | 20 kcal |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 4.3 g |
| Total Sugars | 2 g |
| Energy | 84 kJ |
| Fiber, total dietary | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 12 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Magnesium | 14 mg |
| Phosphorus | 32 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 410 IU |
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 139 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Ash | 0.4 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Water | 93.8 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 7 µg |
Serving calculator
Common serving sizes
- gourd178 g
- cup (1" pieces)95 g
Compare Gourd, dishcloth (towelgourd), raw with Category Peers
Gourd, dishcloth (towelgourd), raw vs Beans, snap, yellow, canned, no salt added, drained solids
Compared to Beans, snap, yellow, canned, no salt added, drained solids, Gourd, dishcloth (towelgourd), raw has 3% less carbohydrates and 0% higher calories per 100g.
Gourd, dishcloth (towelgourd), raw vs Beans, snap, yellow, canned, regular pack, drained solids
Compared to Beans, snap, yellow, canned, regular pack, drained solids, Gourd, dishcloth (towelgourd), raw has 3% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Gourd, dishcloth (towelgourd), raw?
A standard 100-gram serving of Gourd, dishcloth (towelgourd), raw contains 20 calories (84 kJ), alongside 1.2g of protein, 4.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 178g (gourd): ~36 kcal
- 95g (cup (1" pieces)): ~19 kcal
Is Gourd, dishcloth (towelgourd), raw suitable for a keto or low-carb diet?
Yes, in moderation. Gourd, dishcloth (towelgourd), raw contains 3.2g of net carbs per 100g (4.3g carbs minus 1.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Gourd, dishcloth (towelgourd), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Gourd, dishcloth (towelgourd), raw are:
- Vitamin C: 12 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168414).