Vegetables • Deep Nutrition Analytics
Grape leaves, canned
Delivering 69 kcal per 100 grams, Grape leaves, canned functions as a vegetables with carbohydrates (11.7g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 204% of your daily value for Copper (1.84 mg) in a standard 100g portion. Its light energy profile (0.7 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 4.3 g
- Carbohydrates
- 11.7 g
- Fat
- 2 g
- Fiber
- 9.9 g
Produce Profile: Hydration & Micronutrients
Grape leaves, canned provides natural botanical nutrition with 69 calories per 100g. Providing 9.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Bone Density Support
Supplies 289 mg of calcium (22% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 11.7 g |
| Energy | 69 kcal |
| Energy | 287 kJ |
| Total lipid (fat) | 2 g |
| Protein | 4.3 g |
| Fiber, total dietary | 9.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.8 mg |
| Sodium | 2850 mg |
| Vitamin K | 97.3 µg |
| Vitamin A | 263 µg |
| Calcium | 289 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 263 µg |
| Vitamin A, IU | 5250 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 11.3 mg |
| Vitamin K (phylloquinone) | 97.3 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 289 mg |
| Potassium, K | 29 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 34 mg |
| Sodium, Na | 2850 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 78 µg |
| Carotene, beta | 2840 µg |
| Carotene, alpha | 629 µg |
| Folate, food | 78 µg |
| Water | 76.1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.8 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 4.3 mg |
| Ash | 6 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 78 µg |
| Lutein + zeaxanthin | 1490 µg |
Serving calculator
Common serving sizes
- leaf4 g
Compare Grape leaves, canned with Category Peers
Grape leaves, canned vs Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Compared to Peas, green (includes baby and lesuer types), canned, drained solids, unprepared, Grape leaves, canned has 102% more fiber and 1% higher calories per 100g.
Grape leaves, canned vs Peas, green, canned, no salt added, drained solids
Compared to Peas, green, canned, no salt added, drained solids, Grape leaves, canned has 141% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Grape leaves, canned?
A standard 100-gram serving of Grape leaves, canned contains 69 calories (289 kJ), alongside 4.3g of protein, 11.7g of carbohydrates, and 2g of fat.
In common serving sizes:- 4g (leaf): ~3 kcal
Is Grape leaves, canned suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (11.7g total carbohydrates minus 9.9g dietary fiber), Grape leaves, canned is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Grape leaves, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grape leaves, canned are:
- Copper: 1.84 mg (204% of your daily value)
- Sodium: 2850 mg (124% of your daily value)
- Vitamin K: 97.3 µg (81% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169393).