Fruits • Deep Nutrition Analytics
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is a fruits providing 146 kcal per 100g serving, primarily fueled by carbohydrates (34.6g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 133% of your daily value for Vitamin C (120 mg) in a standard 100g portion. Delivering 34.2g of net carbs and 2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2 g
- Carbohydrates
- 34.6 g
- Fat
- 0.5 g
- Fiber
- 0.4 g
Produce Profile: Hydration & Micronutrients
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provides natural botanical nutrition with 146 calories per 100g. Providing 0.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (120 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 484 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 34.2 g |
| Energy | 611 kJ |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 34.6 g |
| Energy | 146 kcal |
| Protein | 2 g |
| Fiber, total dietary | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 120 mg |
| Copper | 0.1 mg |
| Potassium | 484 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 38 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 120 mg |
| Vitamin A, IU | 31 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 484 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 34 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 8 µg |
| Cryptoxanthin, beta | 3 µg |
| Folate, DFE | 13 µg |
| Choline, total | 24.5 mg |
| Folate, food | 13 µg |
| Water | 62 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.7 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- can (6 fl oz)207 g
Compare Grapefruit juice, white, frozen concentrate, unsweetened, undiluted with Category Peers
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Compared to Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 17% less Vitamin C and 1% lower calories per 100g.
Orange juice, frozen concentrate, unsweetened, undiluted vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Compared to Orange juice, frozen concentrate, unsweetened, undiluted, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 17% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
A standard 100-gram serving of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 146 calories (611 kJ), alongside 2g of protein, 34.6g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 207g (can (6 fl oz)): ~302 kcal
Is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34.2g of net carbs per 100g (34.6g total carbs minus 0.4g fiber), consuming Grapefruit juice, white, frozen concentrate, unsweetened, undiluted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted are:
- Vitamin C: 120 mg (133% of your daily value)
- Copper: 0.118 mg (13% of your daily value)
- Potassium: 484 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174680).