Fruits • Deep Nutrition Analytics
Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, California and Arizona is a fruits providing 37 kcal per 100g serving, primarily fueled by carbohydrates (9.7g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 42% of the standard daily value (38.1 mg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.5 g
- Carbohydrates
- 9.7 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Grapefruit, raw, pink and red, California and Arizona provides natural botanical nutrition with 37 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 155 kJ |
| Protein | 0.5 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 9.7 g |
| Energy | 37 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 38.1 mg |
| Copper | 0 mg |
| Potassium | 147 mg |
| Magnesium | 9 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 13 µg |
| Vitamin A, IU | 259 IU |
| Vitamin C, total ascorbic acid | 38.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 147 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Water | 89.3 g |
| Folate, DFE | 12 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Folate, food | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- fruit (3-3/4" dia)123 g
- cup sections, with juice230 g
Compare Grapefruit, raw, pink and red, California and Arizona with Category Peers
Grapefruit, raw, pink and red, California and Arizona vs Grapefruit, raw, white, California
Compared to Grapefruit, raw, white, California, Grapefruit, raw, pink and red, California and Arizona has 14% more Vitamin C and 0% higher calories per 100g.
Tangerines, (mandarin oranges), canned, juice pack vs Grapefruit, raw, pink and red, California and Arizona
Compared to Tangerines, (mandarin oranges), canned, juice pack, Grapefruit, raw, pink and red, California and Arizona has 11% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit, raw, pink and red, California and Arizona?
A standard 100-gram serving of Grapefruit, raw, pink and red, California and Arizona contains 37 calories (155 kJ), alongside 0.5g of protein, 9.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 123g (fruit (3-3/4" dia)): ~46 kcal
- 230g (cup sections, with juice): ~85 kcal
Is Grapefruit, raw, pink and red, California and Arizona suitable for a keto or low-carb diet?
Moderately. With 9.7g of net carbs per 100g, Grapefruit, raw, pink and red, California and Arizona can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Grapefruit, raw, pink and red, California and Arizona?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit, raw, pink and red, California and Arizona are:
- Vitamin C: 38.1 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174674).