Fruits • Deep Nutrition Analytics
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Delivering 76 kcal per 100 grams, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids functions as a fruits with carbohydrates (19.6g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.8 kcal/g) and 19g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 19.6 g
- Fat
- 0.1 g
- Fiber
- 0.6 g
Produce Profile: Hydration & Micronutrients
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provides natural botanical nutrition with 76 calories per 100g. Providing 0.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (76 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 19.6 g |
| Protein | 0.5 g |
| Energy | 319 kJ |
| Energy | 76 kcal |
| Total Sugars | 19 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 9.8 µg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 103 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin A, IU | 64 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Calcium, Ca | 10 mg |
| Potassium, K | 103 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 48 µg |
| Carotene, beta | 38 µg |
| Carotene, alpha | 1 µg |
| Water | 79.5 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| SFA 14:0 | 0 g |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Choline, total | 3.8 mg |
| Folate, DFE | 3 µg |
Serving calculator
Common serving sizes
- cup256 g
Compare Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids with Category Peers
Applesauce, canned, sweetened, with salt vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Compared to Applesauce, canned, sweetened, with salt, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 2% less carbohydrates and 0% higher calories per 100g.
Crabapples, raw vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Compared to Crabapples, raw, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 2% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
A standard 100-gram serving of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 76 calories (318 kJ), alongside 0.5g of protein, 19.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 256g (cup): ~195 kcal
Is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19g of net carbs per 100g (19.6g total carbs minus 0.6g fiber), consuming Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids exhibits modest micronutrient density, led by Vitamin K at 9.8 µg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174685).