Fruits • Deep Nutrition Analytics
Grapes, canned, thompson seedless, water pack, solids and liquids
Delivering 40 kcal per 100 grams, Grapes, canned, thompson seedless, water pack, solids and liquids functions as a fruits with carbohydrates (10.3g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.5 g
- Carbohydrates
- 10.3 g
- Fat
- 0.1 g
- Fiber
- 0.6 g
Produce Profile: Hydration & Micronutrients
Grapes, canned, thompson seedless, water pack, solids and liquids provides natural botanical nutrition with 40 calories per 100g. Providing 0.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (40 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.6 g |
| Total Sugars | 9.7 g |
| Protein | 0.5 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 10.3 g |
| Energy | 40 kcal |
| Energy | 167 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 9.8 µg |
| Copper | 0.1 mg |
| Iron | 1 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 9.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 45 IU |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 26 µg |
| Carotene, alpha | 1 µg |
| Lutein + zeaxanthin | 48 µg |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 88.8 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Folate, DFE | 3 µg |
| Choline, total | 3.8 mg |
| Folate, food | 3 µg |
Serving calculator
Common serving sizes
- cup245 g
Compare Grapes, canned, thompson seedless, water pack, solids and liquids with Category Peers
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Grapes, canned, thompson seedless, water pack, solids and liquids
Compared to Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, Grapes, canned, thompson seedless, water pack, solids and liquids has 97% less Vitamin C and 2% lower calories per 100g.
Plums, canned, purple, water pack, solids and liquids vs Grapes, canned, thompson seedless, water pack, solids and liquids
Compared to Plums, canned, purple, water pack, solids and liquids, Grapes, canned, thompson seedless, water pack, solids and liquids has 6% less carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Grapes, canned, thompson seedless, water pack, solids and liquids?
A standard 100-gram serving of Grapes, canned, thompson seedless, water pack, solids and liquids contains 40 calories (167 kJ), alongside 0.5g of protein, 10.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 245g (cup): ~98 kcal
Is Grapes, canned, thompson seedless, water pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 9.7g of net carbs per 100g, Grapes, canned, thompson seedless, water pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Grapes, canned, thompson seedless, water pack, solids and liquids?
Grapes, canned, thompson seedless, water pack, solids and liquids exhibits modest micronutrient density, led by Vitamin K at 9.8 µg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174684).