Fruits • Deep Nutrition Analytics
Groundcherries, (cape-gooseberries or poha), raw
Groundcherries, (cape-gooseberries or poha), raw is a fruits providing 53 kcal per 100g serving, primarily fueled by carbohydrates (11.2g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin C, providing 12% of your daily reference value. Offering gentle energy density (0.5 kcal/g) and 11.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.9 g
- Carbohydrates
- 11.2 g
- Fat
- 0.7 g
Produce Profile: Hydration & Micronutrients
Groundcherries, (cape-gooseberries or poha), raw provides natural botanical nutrition with 53 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (53 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 222 kJ |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 11.2 g |
| Energy | 53 kcal |
| Protein | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 11 mg |
| Iron | 1 mg |
| Vitamin A | 36 µg |
| Phosphorus | 40 mg |
| Calcium | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 36 µg |
| Vitamin C, total ascorbic acid | 11 mg |
| Vitamin A, IU | 720 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1 mg |
| Phosphorus, P | 40 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 85.4 g |
| Niacin | 2.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Ash | 0.8 g |
Serving calculator
Common serving sizes
- cup140 g
Compare Groundcherries, (cape-gooseberries or poha), raw with Category Peers
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Groundcherries, (cape-gooseberries or poha), raw
Compared to Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, Groundcherries, (cape-gooseberries or poha), raw has 10% less carbohydrates and 0% lower calories per 100g.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Groundcherries, (cape-gooseberries or poha), raw
Compared to Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, Groundcherries, (cape-gooseberries or poha), raw has 75% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Groundcherries, (cape-gooseberries or poha), raw?
A standard 100-gram serving of Groundcherries, (cape-gooseberries or poha), raw contains 53 calories (222 kJ), alongside 1.9g of protein, 11.2g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 140g (cup): ~74 kcal
Is Groundcherries, (cape-gooseberries or poha), raw suitable for a keto or low-carb diet?
Moderately. With 11.2g of net carbs per 100g, Groundcherries, (cape-gooseberries or poha), raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Groundcherries, (cape-gooseberries or poha), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Groundcherries, (cape-gooseberries or poha), raw are:
- Vitamin C: 11 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173043).