Grains And Cereals • Deep Nutrition Analytics
Hominy, canned, white
Delivering 72 kcal per 100 grams, Hominy, canned, white functions as a grains and cereals with carbohydrates (14.3g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Sodium, accounting for 12% DV per 100g. Offering gentle energy density (0.7 kcal/g) and 11.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.5 g
- Carbohydrates
- 14.3 g
- Fat
- 0.9 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Hominy, canned, white delivers 14.3g of carbohydrates balanced with 2.5g of fiber, yielding 11.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 301 kJ |
| Fiber, total dietary | 2.5 g |
| Protein | 1.5 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 14.3 g |
| Energy | 72 kcal |
| Total Sugars | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 267 mg |
| Zinc | 1.1 mg |
| Selenium | 3 µg |
| Magnesium | 16 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 1 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 9 mg |
| Zinc, Zn | 1.1 mg |
| Calcium, Ca | 10 mg |
| Selenium, Se | 3 µg |
| Sodium, Na | 267 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 30 µg |
| Folate, food | 1 µg |
| Choline, total | 3.1 mg |
| Folate, DFE | 1 µg |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Ash | 0.9 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Serine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.2 mg |
| Water | 82.5 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (72 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup165 g
Compare Hominy, canned, white with Category Peers
Hominy, canned, white vs Hominy, canned, yellow
Compared to Hominy, canned, yellow, Hominy, canned, white has 0% more carbohydrates and 0% higher calories per 100g.
Hominy, canned, white vs Bulgur, cooked
Compared to Bulgur, cooked, Hominy, canned, white has 44% less fiber and 13% lower calories per 100g.
Frequently Asked Questions
How many calories are in Hominy, canned, white?
A standard 100-gram serving of Hominy, canned, white contains 72 calories (301 kJ), alongside 1.5g of protein, 14.3g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 165g (cup): ~119 kcal
Is Hominy, canned, white suitable for a keto or low-carb diet?
Moderately. With 11.8g of net carbs per 100g, Hominy, canned, white can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Hominy, canned, white?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Hominy, canned, white are:
- Sodium: 267 mg (12% of your daily value)
- Zinc: 1.05 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169701).