MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Delivering 167 kcal per 100 grams, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork functions as a meat with protein (18.7g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Sodium at 16% DV (378 mg) per serving. With 0.8g net carbohydrates and 18.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.

keto friendlyhigh protein
167 kcal per 100 g
Protein
18.7 g
Carbohydrates
0.8 g
Fat
9.6 g

Protein & Amino Acid Partitioning

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork supplies 18.7g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Energy699 kJ
Carbohydrate, by difference0.8 g
Protein18.7 g
Total lipid (fat)9.6 g
Total Sugars0.3 g
Energy167 kcal

Micronutrients

NutrientAmount per 100 g
Sodium378 mg
Zinc1.5 mg
Copper0.1 mg
Potassium307 mg
Magnesium21 mg

Vitamins

NutrientAmount per 100 g
Vitamin C, total ascorbic acid1.7 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0.6 mg
Copper, Cu0.1 mg
Zinc, Zn1.5 mg
Magnesium, Mg21 mg
Sodium, Na378 mg
Calcium, Ca14 mg
Potassium, K307 mg
Other nutrients
NutrientAmount per 100 g
Ash1.6 g
Fatty acids, total saturated3.6 g
SFA 14:00.1 g
MUFA 16:10.3 g
SFA 16:02.2 g
SFA 18:01.3 g
MUFA 18:14.2 g
PUFA 18:20.8 g
PUFA 18:30.1 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated0.8 g
Water69.2 g
Cholesterol52 mg

Serving calculator

Nutritional Highlights & Outliers

Substantial Protein Density

Supplies 18.7g of protein per 100g, providing a durable amino acid foundation for active diets.

Common serving sizes

  • oz112 g
  • serving112 g
  • oz28 g

Compare HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork with Category Peers

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Compared to Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 4% less protein and 1% higher calories per 100g.

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs Chicken, stewing, giblets, raw

Compared to Chicken, stewing, giblets, raw, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 4% more protein and 1% lower calories per 100g.

Frequently Asked Questions

How many calories are in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork?

A standard 100-gram serving of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contains 167 calories (699 kJ), alongside 18.7g of protein, 0.8g of carbohydrates, and 9.6g of fat.

In common serving sizes:
  • 112g (oz): ~187 kcal
  • 112g (serving): ~187 kcal
  • 28g (oz): ~47 kcal

Is HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork suitable for a keto or low-carb diet?

Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus -g dietary fiber), HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork are:

  • Sodium: 378 mg (16% of your daily value)
  • Zinc: 1.5 mg (14% of your daily value)
  • Copper: 0.1 mg (11% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168319).