Legumes • Deep Nutrition Analytics
HOUSE FOODS Premium Firm Tofu
HOUSE FOODS Premium Firm Tofu is a legumes providing 85 kcal per 100g serving, primarily fueled by protein (10.9g) for structured dietary protein for cellular and muscle maintenance. Micronutrient analysis reveals a steady presence of Calcium, accounting for 11% DV per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 10.9 g
- Carbohydrates
- 1 g
- Fat
- 4.2 g
- Fiber
- 0.9 g
Carbohydrate Quality & Sustained Energy
HOUSE FOODS Premium Firm Tofu delivers 1g of carbohydrates balanced with 0.9g of fiber, yielding 0.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.2 g |
| Total Sugars | 0.4 g |
| Fiber, total dietary | 0.9 g |
| Energy | 357 kJ |
| Protein | 10.9 g |
| Carbohydrate, by difference | 1 g |
| Energy | 85 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 149 mg |
| Iron | 1.7 mg |
| Sodium | 33 mg |
| Vitamin C | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 149 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 33 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 82.9 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.7 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (85 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- oz84 g
- oz56 g
Compare HOUSE FOODS Premium Firm Tofu with Category Peers
HOUSE FOODS Premium Firm Tofu vs Tofu, extra firm, prepared with nigari
Compared to Tofu, extra firm, prepared with nigari, HOUSE FOODS Premium Firm Tofu has 9% more protein and 2% higher calories per 100g.
HOUSE FOODS Premium Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu
Compared to Vitasoy USA Azumaya, Extra Firm Tofu, HOUSE FOODS Premium Firm Tofu has 8% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in HOUSE FOODS Premium Firm Tofu?
A standard 100-gram serving of HOUSE FOODS Premium Firm Tofu contains 85 calories (356 kJ), alongside 10.9g of protein, 1g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 84g (oz): ~71 kcal
- 56g (oz): ~48 kcal
Is HOUSE FOODS Premium Firm Tofu suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (1g total carbohydrates minus 0.9g dietary fiber), HOUSE FOODS Premium Firm Tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in HOUSE FOODS Premium Firm Tofu?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of HOUSE FOODS Premium Firm Tofu are:
- Calcium: 149 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173788).