Legumes • Deep Nutrition Analytics
Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, with salt is a legumes providing 117 kcal per 100g serving, primarily fueled by carbohydrates (20.7g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 38% of your recommended daily allowance (0.341 mg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.1 g
- Carbohydrates
- 20.7 g
- Fat
- 0.6 g
Carbohydrate Quality & Sustained Energy
Hyacinth beans, mature seeds, cooked, boiled, with salt delivers 20.7g of carbohydrates, yielding 20.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 490 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 20.7 g |
| Energy | 117 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Zinc | 2.9 mg |
| Iron | 4.6 mg |
| Manganese | 0.5 mg |
| Magnesium | 82 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 243 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 40 mg |
| Potassium, K | 337 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 2.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Ash | 1.5 g |
| Fatty acids, total saturated | 0.1 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Water | 69.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.6 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Common serving sizes
- cup194 g
Compare Hyacinth beans, mature seeds, cooked, boiled, with salt with Category Peers
Hyacinth beans, mature seeds, cooked, boiled, without salt vs Hyacinth beans, mature seeds, cooked, boiled, with salt
Compared to Hyacinth beans, mature seeds, cooked, boiled, without salt, Hyacinth beans, mature seeds, cooked, boiled, with salt has 0% more carbohydrates and 0% lower calories per 100g.
Mothbeans, mature seeds, cooked, boiled, with salt vs Hyacinth beans, mature seeds, cooked, boiled, with salt
Compared to Mothbeans, mature seeds, cooked, boiled, with salt, Hyacinth beans, mature seeds, cooked, boiled, with salt has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Hyacinth beans, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Hyacinth beans, mature seeds, cooked, boiled, with salt contains 117 calories (490 kJ), alongside 8.1g of protein, 20.7g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 194g (cup): ~227 kcal
Is Hyacinth beans, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.7g of net carbs per 100g (20.7g total carbs minus -g fiber), consuming Hyacinth beans, mature seeds, cooked, boiled, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Hyacinth beans, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Hyacinth beans, mature seeds, cooked, boiled, with salt are:
- Copper: 0.341 mg (38% of your daily value)
- Zinc: 2.85 mg (26% of your daily value)
- Iron: 4.58 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175253).