Dairy And Eggs • Deep Nutrition Analytics
Ice cream bar, covered with chocolate and nuts
Delivering 303 kcal per 100 grams, Ice cream bar, covered with chocolate and nuts functions as a dairy and eggs with fat (25.8g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 20% of your recommended daily allowance (0.49 µg). A higher calorie density (3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.6 g
- Carbohydrates
- 11.9 g
- Fat
- 25.8 g
- Fiber
- 1.1 g
Lipid & Energy Density Profile
Ice cream bar, covered with chocolate and nuts is an energy-rich food packing 25.8g of total lipids (77% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 25.8 g |
| Carbohydrate, by difference | 11.9 g |
| Energy | 303 kcal |
| Total Sugars | 10.8 g |
| Protein | 5.6 g |
| Energy | 1270 kJ |
| Fiber, total dietary | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 146 mg |
| Magnesium | 37 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 281 IU |
| Vitamin A, RAE | 61 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 90 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 3.1 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 146 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 55.1 g |
| Caffeine | 4 mg |
| Theobromine | 41 mg |
| Niacin | 1.2 mg |
| Choline, total | 38 mg |
| Folate, DFE | 14 µg |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.8 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Ash | 1.5 g |
| Retinol | 56 µg |
| Carotene, beta | 56 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Cholesterol | 56 mg |
| Fatty acids, total saturated | 15.9 g |
| SFA 8:0 | 0.7 g |
| SFA 12:0 | 4.2 g |
| SFA 14:0 | 2.6 g |
| MUFA 16:1 | 0.2 g |
Compare Ice cream bar, covered with chocolate and nuts with Category Peers
Ice cream bar, covered with chocolate and nuts vs Egg, yolk, raw, frozen, sugared, pasteurized
Compared to Egg, yolk, raw, frozen, sugared, pasteurized, Ice cream bar, covered with chocolate and nuts has 60% less protein and 1% lower calories per 100g.
Ice cream bar, covered with chocolate and nuts vs KRAFT VELVEETA Pasteurized Process Cheese Spread
Compared to KRAFT VELVEETA Pasteurized Process Cheese Spread, Ice cream bar, covered with chocolate and nuts has 66% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream bar, covered with chocolate and nuts?
A standard 100-gram serving of Ice cream bar, covered with chocolate and nuts contains 303 calories (1268 kJ), alongside 5.6g of protein, 11.9g of carbohydrates, and 25.8g of fat.
Is Ice cream bar, covered with chocolate and nuts suitable for a keto or low-carb diet?
Moderately. With 10.8g of net carbs per 100g, Ice cream bar, covered with chocolate and nuts can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Ice cream bar, covered with chocolate and nuts?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream bar, covered with chocolate and nuts are:
- Vitamin B12: 0.49 µg (20% of your daily value)
- Copper: 0.164 mg (18% of your daily value)
- Vitamin B6: 0.281 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171305).