Dairy And Eggs • Deep Nutrition Analytics
Ice cream, bar or stick, chocolate covered
Delivering 332 kcal per 100 grams, Ice cream, bar or stick, chocolate covered functions as a dairy and eggs with fat (24.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 20% of the standard daily value (0.49 µg). With 23.7g net carbohydrates and 4.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.1 g
- Carbohydrates
- 24.5 g
- Fat
- 24.1 g
- Fiber
- 0.8 g
Lipid & Energy Density Profile
Ice cream, bar or stick, chocolate covered is an energy-rich food packing 24.1g of total lipids (65% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 332 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.1 g |
| Energy | 1390 kJ |
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 24.1 g |
| Carbohydrate, by difference | 24.5 g |
| Energy | 331 kcal |
| Total Sugars | 18.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Phosphorus | 173 mg |
| Calcium | 119 mg |
| Copper | 0.1 mg |
| Magnesium | 28 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin A, IU | 123 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 173 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 119 mg |
| Potassium, K | 305 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 2.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 15 µg |
| Carotene, beta | 44 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Cholesterol | 28 mg |
| Fatty acids, total saturated | 13.2 g |
| SFA 8:0 | 0.6 g |
| SFA 12:0 | 3.5 g |
| SFA 14:0 | 1.8 g |
| MUFA 16:1 | 0.2 g |
| Water | 46.3 g |
| Caffeine | 3 mg |
| Theobromine | 32 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 29.7 mg |
| Folate, DFE | 7 µg |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 3.3 g |
Common serving sizes
- bar50 g
Compare Ice cream, bar or stick, chocolate covered with Category Peers
Dessert topping, semi solid, frozen vs Ice cream, bar or stick, chocolate covered
Compared to Dessert topping, semi solid, frozen, Ice cream, bar or stick, chocolate covered has 5% less fat and 5% higher calories per 100g.
Cheese food, cold pack, American vs Ice cream, bar or stick, chocolate covered
Compared to Cheese food, cold pack, American, Ice cream, bar or stick, chocolate covered has 79% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream, bar or stick, chocolate covered?
A standard 100-gram serving of Ice cream, bar or stick, chocolate covered contains 332 calories (1389 kJ), alongside 4.1g of protein, 24.5g of carbohydrates, and 24.1g of fat.
In common serving sizes:- 50g (bar): ~166 kcal
Is Ice cream, bar or stick, chocolate covered suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.7g of net carbs per 100g (24.5g total carbs minus 0.8g fiber), consuming Ice cream, bar or stick, chocolate covered will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream, bar or stick, chocolate covered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream, bar or stick, chocolate covered are:
- Vitamin B12: 0.49 µg (20% of your daily value)
- Phosphorus: 173 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173466).