Dairy And Eggs • Deep Nutrition Analytics
Ice cream bar, stick or nugget, with crunch coating
Delivering 359 kcal per 100 grams, Ice cream bar, stick or nugget, with crunch coating functions as a dairy and eggs with fat (25.3g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin K, accounting for 19% DV per 100g. With 36g net carbohydrates and 2.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.1 g
- Carbohydrates
- 37.1 g
- Fat
- 25.3 g
- Fiber
- 1.1 g
Lipid & Energy Density Profile
Ice cream bar, stick or nugget, with crunch coating is an energy-rich food packing 25.3g of total lipids (64% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 359 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.1 g |
| Energy | 1500 kJ |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 25.3 g |
| Carbohydrate, by difference | 37.1 g |
| Energy | 358 kcal |
| Total Sugars | 21 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 22.3 µg |
| Vitamin E | 2.3 mg |
| Selenium | 4 µg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 57 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 105 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 22.3 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 63 mg |
| Potassium, K | 71 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Retinol | 35 µg |
| Carotene, beta | 5 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Cholesterol | 16 mg |
| Fatty acids, total saturated | 17.9 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 1.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| Water | 35.5 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 45 mg |
| Folate, DFE | 3 µg |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 11.7 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| SFA 15:0 | 0.1 g |
Common serving sizes
- pieces95 g
Compare Ice cream bar, stick or nugget, with crunch coating with Category Peers
Ice cream bar, stick or nugget, with crunch coating vs Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Compared to Ice cream cone, chocolate covered, with nuts, flavors other than chocolate, Ice cream bar, stick or nugget, with crunch coating has 16% more fat and 1% higher calories per 100g.
Ice cream bar, stick or nugget, with crunch coating vs Ice cream, bar or stick, chocolate covered
Compared to Ice cream, bar or stick, chocolate covered, Ice cream bar, stick or nugget, with crunch coating has 5% more fat and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream bar, stick or nugget, with crunch coating?
A standard 100-gram serving of Ice cream bar, stick or nugget, with crunch coating contains 359 calories (1502 kJ), alongside 2.1g of protein, 37.1g of carbohydrates, and 25.3g of fat.
In common serving sizes:- 95g (pieces): ~341 kcal
Is Ice cream bar, stick or nugget, with crunch coating suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36g of net carbs per 100g (37.1g total carbs minus 1.1g fiber), consuming Ice cream bar, stick or nugget, with crunch coating will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream bar, stick or nugget, with crunch coating?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream bar, stick or nugget, with crunch coating are:
- Vitamin K: 22.3 µg (19% of your daily value)
- Vitamin E: 2.25 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171294).