Dairy And Eggs • Deep Nutrition Analytics
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
As a recognized dairy and eggs, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate delivers 354 calories per 100g, with energy primarily anchored by fat (21.9g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 15% DV (0.36 µg) per serving. Delivering 33.4g of net carbs and 5.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 5.2 g
- Carbohydrates
- 34.4 g
- Fat
- 21.9 g
- Fiber
- 1 g
Lipid & Energy Density Profile
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate is an energy-rich food packing 21.9g of total lipids (56% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 354 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 21.9 g |
| Carbohydrate, by difference | 34.4 g |
| Energy | 354 kcal |
| Total Sugars | 25 g |
| Protein | 5.2 g |
| Energy | 1480 kJ |
| Fiber, total dietary | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Copper | 0.1 mg |
| Phosphorus | 108 mg |
| Zinc | 0.9 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 104 IU |
| Vitamin A, RAE | 32 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 63 mg |
| Potassium, K | 222 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 2.6 µg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 94 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 37.4 g |
| Caffeine | 7 mg |
| Theobromine | 56 mg |
| Fluoride, F | 4 µg |
| Lutein + zeaxanthin | 4 µg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 23.8 mg |
| Folic acid | 16 µg |
| Folate, DFE | 35 µg |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 4.2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Ash | 1.1 g |
| Retinol | 31 µg |
| Carotene, beta | 11 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 24 µg |
| Folate, food | 8 µg |
| Cholesterol | 21 mg |
| Fatty acids, total saturated | 11.5 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 0.9 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
Common serving sizes
- unit96 g
Compare Ice cream cone, chocolate covered, with nuts, flavors other than chocolate with Category Peers
Ice cream bar, stick or nugget, with crunch coating vs Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Compared to Ice cream bar, stick or nugget, with crunch coating, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 13% less fat and 1% lower calories per 100g.
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs Ice cream, bar or stick, chocolate covered
Compared to Ice cream, bar or stick, chocolate covered, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 9% less fat and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate?
A standard 100-gram serving of Ice cream cone, chocolate covered, with nuts, flavors other than chocolate contains 354 calories (1481 kJ), alongside 5.2g of protein, 34.4g of carbohydrates, and 21.9g of fat.
In common serving sizes:- 96g (unit): ~340 kcal
Is Ice cream cone, chocolate covered, with nuts, flavors other than chocolate suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.4g of net carbs per 100g (34.4g total carbs minus 1g fiber), consuming Ice cream cone, chocolate covered, with nuts, flavors other than chocolate will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream cone, chocolate covered, with nuts, flavors other than chocolate are:
- Vitamin B12: 0.36 µg (15% of your daily value)
- Copper: 0.128 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172228).