Grains And Cereals • Deep Nutrition Analytics
Ice cream cones, sugar, rolled-type
Delivering 402 kcal per 100 grams, Ice cream cones, sugar, rolled-type functions as a grains and cereals with carbohydrates (84.1g) driving its core energy contribution. It serves as a rich source of Manganese, offering 32% of your recommended daily allowance (0.732 mg). While caloric density is concentrated at 4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.9 g
- Carbohydrates
- 84.1 g
- Fat
- 3.8 g
- Fiber
- 1.7 g
Carbohydrate Quality & Sustained Energy
Ice cream cones, sugar, rolled-type delivers 84.1g of carbohydrates balanced with 1.7g of fiber, yielding 82.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.7 g |
| Total Sugars | 25.7 g |
| Energy | 1680 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 84.1 g |
| Energy | 402 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Copper | 0.3 mg |
| Iron | 4.4 mg |
| Sodium | 298 mg |
| Selenium | 4.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 103 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 44 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 0.8 mg |
| Sodium, Na | 298 mg |
| Selenium, Se | 4.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 140 µg |
| Lutein + zeaxanthin | 14 µg |
| Folic acid | 136 µg |
| Folate, DFE | 236 µg |
| Choline, total | 8.5 mg |
| Folate, food | 4 µg |
| Ash | 1.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.6 g |
| MUFA 16:1 | 0 g |
| Water | 3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.3 g |
| Serine | 0.4 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.4 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cone10 g
Compare Ice cream cones, sugar, rolled-type with Category Peers
Cake, yellow, light, dry mix vs Ice cream cones, sugar, rolled-type
Compared to Cake, yellow, light, dry mix, Ice cream cones, sugar, rolled-type has 0% more carbohydrates and 1% lower calories per 100g.
Ice cream cones, sugar, rolled-type vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Compared to Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry, Ice cream cones, sugar, rolled-type has 1% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream cones, sugar, rolled-type?
A standard 100-gram serving of Ice cream cones, sugar, rolled-type contains 402 calories (1682 kJ), alongside 7.9g of protein, 84.1g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 28g (oz): ~114 kcal
- 10g (cone): ~40 kcal
Is Ice cream cones, sugar, rolled-type suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 82.4g of net carbs per 100g (84.1g total carbs minus 1.7g fiber), consuming Ice cream cones, sugar, rolled-type will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream cones, sugar, rolled-type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream cones, sugar, rolled-type are:
- Manganese: 0.732 mg (32% of your daily value)
- Copper: 0.268 mg (30% of your daily value)
- Iron: 4.43 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175001).