Dairy And Eggs • Deep Nutrition Analytics
Ice cream sandwich, vanilla, light, no sugar added
Ice cream sandwich, vanilla, light, no sugar added is a dairy and eggs providing 200 kcal per 100g serving, primarily fueled by carbohydrates (42.9g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin A, providing 14% of your daily reference value. With 35.8g net carbohydrates and 5.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.7 g
- Carbohydrates
- 42.9 g
- Fat
- 2.9 g
- Fiber
- 7.1 g
Lipid & Energy Density Profile
Ice cream sandwich, vanilla, light, no sugar added is an energy-rich food packing 2.9g of total lipids (13% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 200 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 42.9 g |
| Energy | 200 kcal |
| Total Sugars | 6.6 g |
| Protein | 5.7 g |
| Energy | 837 kJ |
| Fiber, total dietary | 7.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 129 µg |
| Copper | 0.1 mg |
| Calcium | 86 mg |
| Sodium | 164 mg |
| Zinc | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 430 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 129 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 86 mg |
| Potassium, K | 41 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.1 µg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 164 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 48.1 g |
| Caffeine | 1 mg |
| Theobromine | 43 mg |
| Lutein + zeaxanthin | 2 µg |
| Niacin | 0.6 mg |
| Choline, total | 2.8 mg |
| Folic acid | 10 µg |
| Folate, DFE | 19 µg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 0.4 g |
| Retinol | 129 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Folate, food | 2 µg |
| Cholesterol | 21 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Common serving sizes
- serving70 g
Compare Ice cream sandwich, vanilla, light, no sugar added with Category Peers
Ice cream sandwich, made with light ice cream, vanilla vs Ice cream sandwich, vanilla, light, no sugar added
Compared to Ice cream sandwich, made with light ice cream, vanilla, Ice cream sandwich, vanilla, light, no sugar added has substantially more fiber and 8% higher calories per 100g.
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs Ice cream sandwich, vanilla, light, no sugar added
Compared to Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk, Ice cream sandwich, vanilla, light, no sugar added has substantially more fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream sandwich, vanilla, light, no sugar added?
A standard 100-gram serving of Ice cream sandwich, vanilla, light, no sugar added contains 200 calories (837 kJ), alongside 5.7g of protein, 42.9g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 70g (serving): ~140 kcal
Is Ice cream sandwich, vanilla, light, no sugar added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 35.8g of net carbs per 100g (42.9g total carbs minus 7.1g fiber), consuming Ice cream sandwich, vanilla, light, no sugar added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream sandwich, vanilla, light, no sugar added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream sandwich, vanilla, light, no sugar added are:
- Vitamin A: 129 µg (14% of your daily value)
- Copper: 0.09 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172230).