Grains And Cereals • Deep Nutrition Analytics
Interstate Brands Corp, Wonder Hamburger Rolls
Interstate Brands Corp, Wonder Hamburger Rolls is a grains and cereals providing 273 kcal per 100g serving, primarily fueled by carbohydrates (50.8g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 21% DV of Sodium (488 mg) per 100g. With 48.2g net carbohydrates and 8.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 8.1 g
- Carbohydrates
- 50.8 g
- Fat
- 4.2 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Interstate Brands Corp, Wonder Hamburger Rolls delivers 50.8g of carbohydrates balanced with 2.6g of fiber, yielding 48.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.1 g |
| Fiber, total dietary | 2.6 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 50.8 g |
| Energy | 273 kcal |
| Total Sugars | 11.1 g |
| Energy | 1140 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 488 mg |
| Iron | 2.2 mg |
| Calcium | 87 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 87 mg |
| Sodium, Na | 488 mg |
| Iron, Fe | 2.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Water | 34.2 g |
| Fatty acids, total saturated | 1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 2.2 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 273 kcal per 100g.
Serving calculator
Common serving sizes
- serving43 g
Compare Interstate Brands Corp, Wonder Hamburger Rolls with Category Peers
Interstate Brands Corp, Wonder Hamburger Rolls vs Bread, raisin, enriched
Compared to Bread, raisin, enriched, Interstate Brands Corp, Wonder Hamburger Rolls has 40% less fiber and 1% lower calories per 100g.
Interstate Brands Corp, Wonder Hamburger Rolls vs Bread, raisin, unenriched
Compared to Bread, raisin, unenriched, Interstate Brands Corp, Wonder Hamburger Rolls has 40% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Interstate Brands Corp, Wonder Hamburger Rolls?
A standard 100-gram serving of Interstate Brands Corp, Wonder Hamburger Rolls contains 273 calories (1142 kJ), alongside 8.1g of protein, 50.8g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 43g (serving): ~117 kcal
Is Interstate Brands Corp, Wonder Hamburger Rolls suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48.2g of net carbs per 100g (50.8g total carbs minus 2.6g fiber), consuming Interstate Brands Corp, Wonder Hamburger Rolls will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Interstate Brands Corp, Wonder Hamburger Rolls?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Interstate Brands Corp, Wonder Hamburger Rolls are:
- Sodium: 488 mg (21% of your daily value)
- Iron: 2.22 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167923).