Vegetables • Deep Nutrition Analytics
Kohlrabi, raw
Kohlrabi, raw is a vegetables providing 27 kcal per 100g serving, primarily fueled by carbohydrates (6.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 69% of the standard daily value (62 mg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.7 g
- Carbohydrates
- 6.2 g
- Fat
- 0.1 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Kohlrabi, raw provides natural botanical nutrition with 27 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (27 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 113 kJ |
| Energy | 27 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 1.7 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 2.6 g |
| Carbohydrate, by difference | 6.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 62 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 350 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 36 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 62 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 350 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 46 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 12.3 mg |
| Water | 91 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Fatty acids, total saturated | 0 g |
| Carotene, beta | 22 µg |
Serving calculator
Common serving sizes
- slice16 g
- cup135 g
Compare Kohlrabi, raw with Category Peers
Kohlrabi, raw vs Cabbage, savoy, raw
Compared to Cabbage, savoy, raw, Kohlrabi, raw has 100% more Vitamin C and 0% higher calories per 100g.
Kohlrabi, raw vs Pepper, banana, raw
Compared to Pepper, banana, raw, Kohlrabi, raw has 25% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Kohlrabi, raw?
A standard 100-gram serving of Kohlrabi, raw contains 27 calories (113 kJ), alongside 1.7g of protein, 6.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 16g (slice): ~4 kcal
- 135g (cup): ~36 kcal
Is Kohlrabi, raw suitable for a keto or low-carb diet?
Yes. With only 2.6g of net carbs per 100g (6.2g total carbohydrates minus 3.6g dietary fiber), Kohlrabi, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Kohlrabi, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Kohlrabi, raw are:
- Vitamin C: 62 mg (69% of your daily value)
- Copper: 0.129 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168424).