Dairy And Eggs • Deep Nutrition Analytics
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
As a recognized dairy and eggs, KRAFT BREAKSTONE'S Reduced Fat Sour Cream delivers 152 calories per 100g, with energy primarily anchored by fat (12g) to support daily activity. Micronutrient analysis reveals a steady presence of Calcium, accounting for 12% DV per 100g. Delivering 6.4g of net carbs and 4.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.5 g
- Carbohydrates
- 6.5 g
- Fat
- 12 g
- Fiber
- 0.1 g
Lipid & Energy Density Profile
KRAFT BREAKSTONE'S Reduced Fat Sour Cream is an energy-rich food packing 12g of total lipids (71% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 152 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 636 kJ |
| Protein | 4.5 g |
| Fiber, total dietary | 0.1 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 6.5 g |
| Energy | 152 kcal |
| Total Sugars | 6.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 161 mg |
| Phosphorus | 110 mg |
| Potassium | 210 mg |
| Sodium | 59 mg |
| Vitamin C | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1050 IU |
| Vitamin C, total ascorbic acid | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Phosphorus, P | 110 mg |
| Sodium, Na | 59 mg |
| Calcium, Ca | 161 mg |
| Potassium, K | 210 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 7.6 g |
| Water | 76.2 g |
Common serving sizes
- tbsp31 g
Compare KRAFT BREAKSTONE'S Reduced Fat Sour Cream with Category Peers
KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Cheese, ricotta, whole milk
Compared to Cheese, ricotta, whole milk, KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 9% more fat and 3% lower calories per 100g.
Egg, whole, cooked, omelet vs KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Compared to Egg, whole, cooked, omelet, KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 58% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
A standard 100-gram serving of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contains 152 calories (636 kJ), alongside 4.5g of protein, 6.5g of carbohydrates, and 12g of fat.
In common serving sizes:- 31g (tbsp): ~47 kcal
Is KRAFT BREAKSTONE'S Reduced Fat Sour Cream suitable for a keto or low-carb diet?
Yes, in moderation. KRAFT BREAKSTONE'S Reduced Fat Sour Cream contains 6.4g of net carbs per 100g (6.5g carbs minus 0.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of KRAFT BREAKSTONE'S Reduced Fat Sour Cream are:
- Calcium: 161 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172210).