Dairy And Eggs • Deep Nutrition Analytics
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
As a recognized dairy and eggs, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce delivers 277 calories per 100g, with energy primarily anchored by fat (21g) to support daily activity. It serves as a rich source of Sodium, offering 71% of your recommended daily allowance (1640 mg). A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12 g
- Carbohydrates
- 9.2 g
- Fat
- 21 g
- Fiber
- 0.3 g
Lipid & Energy Density Profile
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is an energy-rich food packing 21g of total lipids (68% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 359 mg of calcium (28% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1160 kJ |
| Total lipid (fat) | 21 g |
| Carbohydrate, by difference | 9.2 g |
| Energy | 276 kcal |
| Total Sugars | 6.7 g |
| Protein | 12 g |
| Fiber, total dietary | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1640 mg |
| Phosphorus | 806 mg |
| Calcium | 359 mg |
| Zinc | 1.6 mg |
| Potassium | 240 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 649 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 359 mg |
| Potassium, K | 240 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 0.2 mg |
| Phosphorus, P | 806 mg |
| Sodium, Na | 1640 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 51.5 g |
| Ash | 5.8 g |
| Riboflavin | 0.2 mg |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 13.1 g |
Common serving sizes
- tbsp33 g
Compare KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce with Category Peers
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Egg, yolk, raw, frozen, salted, pasteurized
Compared to Egg, yolk, raw, frozen, salted, pasteurized, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 15% less protein and 1% higher calories per 100g.
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Cheese, feta, whole milk, crumbled
Compared to Cheese, feta, whole milk, crumbled, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 39% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
A standard 100-gram serving of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contains 277 calories (1159 kJ), alongside 12g of protein, 9.2g of carbohydrates, and 21g of fat.
In common serving sizes:- 33g (tbsp): ~91 kcal
Is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce suitable for a keto or low-carb diet?
Moderately. With 8.9g of net carbs per 100g, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce are:
- Sodium: 1640 mg (71% of your daily value)
- Phosphorus: 806 mg (64% of your daily value)
- Calcium: 359 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172209).