Grains And Cereals • Deep Nutrition Analytics
Kraft, Stove Top Stuffing Mix Chicken Flavor
Kraft, Stove Top Stuffing Mix Chicken Flavor is a grains and cereals providing 380 kcal per 100g serving, primarily fueled by carbohydrates (73.1g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 67% DV of Sodium (1530 mg) per 100g. Accounting for 70.6g of net carbs alongside 12.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 12.6 g
- Carbohydrates
- 73.1 g
- Fat
- 4.1 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Kraft, Stove Top Stuffing Mix Chicken Flavor delivers 73.1g of carbohydrates balanced with 2.5g of fiber, yielding 70.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1590 kJ |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 73.1 g |
| Energy | 381 kcal |
| Total Sugars | 10.1 g |
| Fiber, total dietary | 2.5 g |
| Protein | 12.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1530 mg |
| Iron | 4.3 mg |
| Phosphorus | 129 mg |
| Potassium | 267 mg |
| Calcium | 63 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 107 IU |
| Vitamin C, total ascorbic acid | 3.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 63 mg |
| Potassium, K | 267 mg |
| Iron, Fe | 4.3 mg |
| Phosphorus, P | 129 mg |
| Sodium, Na | 1530 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 5.3 g |
| Niacin | 3.8 mg |
| Cholesterol | 4 mg |
| Fatty acids, total saturated | 0.8 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 80 µg |
| Ash | 4.8 g |
| Folate, food | 80 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.3 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Substantial Protein Density
Supplies 12.6g of protein per 100g, providing a durable amino acid foundation for active diets.
Serving calculator
Common serving sizes
- NLEA serving (makes 1/2 cup prepared)28 g
Compare Kraft, Stove Top Stuffing Mix Chicken Flavor with Category Peers
Millet flour vs Kraft, Stove Top Stuffing Mix Chicken Flavor
Compared to Millet flour, Kraft, Stove Top Stuffing Mix Chicken Flavor has 29% less fiber and 1% lower calories per 100g.
Kraft, Stove Top Stuffing Mix Chicken Flavor vs Millet, whole grain
Compared to Millet, whole grain, Kraft, Stove Top Stuffing Mix Chicken Flavor has 26% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Kraft, Stove Top Stuffing Mix Chicken Flavor?
A standard 100-gram serving of Kraft, Stove Top Stuffing Mix Chicken Flavor contains 380 calories (1590 kJ), alongside 12.6g of protein, 73.1g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 28g (NLEA serving (makes 1/2 cup prepared)): ~106 kcal
Is Kraft, Stove Top Stuffing Mix Chicken Flavor suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.6g of net carbs per 100g (73.1g total carbs minus 2.5g fiber), consuming Kraft, Stove Top Stuffing Mix Chicken Flavor will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Kraft, Stove Top Stuffing Mix Chicken Flavor?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Kraft, Stove Top Stuffing Mix Chicken Flavor are:
- Sodium: 1530 mg (67% of your daily value)
- Iron: 4.32 mg (24% of your daily value)
- Phosphorus: 129 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175079).